contrast therapy breathwork

Reset London

The reset button your body needs

as featured in

sheerluxe
the nudge
the times
red
womens fitness

Take a break

from the

noise of the city

At Reset, we take your wellness seriously. As self-confessed contrast therapy and breathwork geeks, we're on a mission to help you feel amazing.

Switch off after a long day
Wake up feeling recovered
Connect with yourself again

Everything You Need to Reset

Communal sauna

Communal sauna

Take a seat and slow down.

Cold exposure therapy

Cold immersion

Take the plunge and enjoy the post-dip buzz.

Guided breathwork & mindfulness sessions

Breathwork

Guided breathwork and mindfulness sessions.

Soundbaths & deep relaxation

Soundbaths

Soundbath and deep relaxation sessions.

Inspiring talks and workshops

Talks & workshops

Interactive sessions led by industry experts.

Learn More
Rapid shifts in temperature train your blood vessels: improving flow, recovery, and overall vitality.
Cold exposure activates your immune system, increasing white blood cell production and enhancing your body's natural defenses against illness.
The controlled stress of cold exposure builds mental resilience, improves focus, and enhances cognitive function through increased norepinephrine.
Regular cold exposure helps regulate cortisol levels and activates the parasympathetic nervous system, leading to reduced stress and anxiety.
Cold therapy helps regulate circadian rhythms and promotes deeper, more restorative sleep by naturally lowering core body temperature.
Morning cold exposure triggers a natural release of adrenaline and dopamine, providing sustained energy and mental clarity throughout the day.

However you're feeling today, we've got a session to match.

Hop between the sauna, cold plunges and breathwork lounge as much or as little as you'd like.

Free Roam session

New to contrast therapy? You're in good hands. One of our facilitators will guide you through a breathwork journey as you move between the sauna and cold plunges.

Sauna facility

Swap the bar for the sauna. Enjoy cold plunges, alcohol-free botanical drinks, good music and a relaxed evening with like-minded people.

Ice plunge bath
Find a session

How to Make The Most of Your Session

Arrive With an Intention

Take a moment to check in with yourself before you begin.

Let Your Breath Lead The Way

Keep coming back to your breath throughout the session.

Challenge Yourself

Listen to your body, stay safe, and trust yourself. You're often capable of more than you think.

Book a session
social ice bath

Wellness tips, updates & discounts for our community!

We promise: no nonsense. Just the good stuff.

FAQs

Not at all. Whether it's your first time or you're a seasoned cold-plunger, our sessions are designed for all experience levels.

If you're new to contrast therapy, our guided sessions are a great place to start. We'll walk you through everything, explain what to expect, and support you every step of the way.
Simply bring your swimwear and leave the rest to us.
We'll have 1 fresh towel ready for you, water and herbal teas to enjoy. Want to bring sliders or your favourite water bottle? Go for it.

If you'd like to get extra cosy, we've got optional extra towels and robes available to hire.


Absolutely. Contrast therapy is safe when practised correctly, and our team will be on hand throughout your session if you need any support. Just take it at your own pace, listen to your body, and do what feels comfortable for you.

If you're pregnant, have a medical condition, or are recently postpartum, we don't advise contrast therapy. Please check with your doctor before booking.