A space to reset away from the chaos

Not at all. Whether it's your first time or you're a seasoned cold-plunger, our sessions are designed for all experience levels.

If you're new to contrast therapy, our guided sessions are a great place to start. We'll walk you through everything, explain what to expect, and support you every step of the way.

Simply bring your swimwear and leave the rest to us.
We'll have 1 fresh towel ready for you, water and herbal teas to enjoy. Want to bring sliders or your favourite water bottle? Go for it.

If you'd like to get extra cosy, we've got optional extra towels and robes available to hire.

Absolutely. Contrast therapy is safe when practised correctly, and our team will be on hand throughout your session if you need any support. Just take it at your own pace, listen to your body, and do what feels comfortable for you.

If you're pregnant, have a medical condition, or are recently postpartum, we don't advise contrast therapy. Please check with your doctor before booking.