What to expect
Key Features
The Experience That Will Change Your Life
By moving between heat, cold and breathwork, you're teaching your body how to respond to stress, then return to calm. The combination might challenge you, but that's where the magic happens.
A Simple Way to Get Started
Sauna: 15 min
with slow controlled breathing
Cold Plunge: 2-4 min
with 2 breaths in + 6 breaths out
Repeat 2-3 rounds
and leave feeling amazing
Sauna: 15 min
with slow controlled breathing
Cold Plunge: 2-4 min
with 2 breaths in + 6 breaths out
Repeat 2-3 rounds
and leave feeling amazing
Most people come for the sauna and cold plunge. What they don't expect is how much they take away from a guided session.
You'll learn how your body responds to breath, heat, and cold and to use those tools in everyday life.
You'll often go further than you would on your own. More often than not, people leave surprised by what they're capable of.
Meet Your Guides
Anna Nevala
Heat, cold, breathwork and stretching will help you unwind.
Heat, cold, breathwork and stretching will help you unwind.
Jordan Turner
Our signature morning session to get you ready for whatever's ahead.
Our signature morning session to get you ready for whatever's ahead.
Serafina Rose
Your mid-day reset: shake off the stress that builds up throughout the day.
Your mid-day reset: shake off the stress that builds up throughout the day.
Adrian Rambla
Our signature morning session to get you ready for whatever's ahead.
Our signature morning session to get you ready for whatever's ahead.
What Members Say About Going Guided
*****
"I highly, highly recommend this place. We had a guided breathwork with sauna and ice bath. It was incredible. I was a little nervous and dubious but the guide was wonderful and I really felt incredible afterwards. Desperate to do it again."
*****
"This was my time doing a guided class so I had no idea what to expect. I was nervous but Sarah was an amazing guide. She really helped me conquer my first ice bath experience and I can’t believe I did it! I can’t wait to come back again."
*****
"As someone relatively new to contrast therapy I really appreciated having someone guiding and giving me the encouragement to breathe through the cold plunge! I loved the afterglow feeling from the contrast between sauna and cold plunge."
FAQs
If you're new to contrast therapy, our guided sessions are a great place to start. We'll walk you through everything, explain what to expect, and support you every step of the way.
We'll have 1 fresh towel ready for you, water and herbal teas to enjoy. Want to bring sliders or your favourite water bottle? Go for it.
If you'd like to get extra cosy, we've got optional extra towels and robes available to hire.
If you're pregnant, have a medical condition, or are recently postpartum, we don't advise contrast therapy. Please check with your doctor before booking.
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