The Philosophy
Key Features
Pause; Breathe, Begin.
The world moves faster than ever. Reset demands presence; that you slow down and connect. Ice is hard at the start, the hardest thing you do that day. After that, everything is easy.
Breathwork
Designed for rest, energy or balance.Our breathwork sessions use the world’s most well evidenced techniques, focusing on specific muscles, rhythms and holds. These can release trauma, unblock pathways and create an intermittent hypoxic state. We implement curated beats and unique isochronic tones to help you drop deeper than ever.
This combination produces stem cells, stimulates the amygdala and intensifies the experience.
Start with intention. This is where reconditioning begins.
"This isn’t a wellness trend, it’s a proven method to recondition your body and mind, and a foundational practice for performance."
Oliver, Founder of Reset
The Only Way is Through
Contrast therapy changed my life. I learned to stop running from situations, and that the only way to keep going forward, was to face them head on.
Personal change creates a collective impact. That’s why we started Reset, to help anyone face their fears, raise each other up, and come out stronger.
Our Team
Not just instructors – we’re guides committed to your journey.Our crew is hand picked, highly trained, personable and compassionate. None of them are here by accident. We meet people where they are and help them go further than they thought they could.
If you want to become part of it, let us know.
Keep in touch
We'll send you the latest from Reset, including new sessions, upcoming events and a few helpful tips along the way.