Reset London

pause, breathe, begin.

Coming Mid November

240 Upper Street, Highbury & Islington, N1

We’re creating space to breathe in Islington.

Reset isn’t an escape. It’s a return — to your breath, your body, your baseline, homeostasis.

Increase your energy, boost your performance, reconnect with yourself, build resilience.

Breathwork
Sauna
Ice Baths
Modern spa interior
Sauna interior
Sauna experience
Lady experiencing contrast therapy
How it works

Contrast Therapy

Contrast therapy trains the nervous system the way walking trains the legs. The sauna settles the mind; the ice focuses it. You leave invigorated, reset — clearer, lighter, ready to meet the world with calm.

Recharge your body, redefine your limits.

How it works

Learn from the best

We use the world’s most scientifically backed techniques in our custom-built breathwork space, with world class instructors and unique isochronic tones and rhythms to take you deeper.

Breathwork session

Heat up, in the heart of London.

A one of a kind 25 person charred oak Finnish sauna with an inbuilt sound system. A range of premium oils and scents. Experiences are usually 3 rounds of 15 minutes between 90ºC-105ºC.

Sauna facility

Heat, cold, repeat.

Our top tier ice baths range from 1ºC to 9ºC. Our guided experiences raise dopamine, reduce inflammation, boost circulation and eliminate stress.

Ice plunge bath

Connection, without the compromise.

Meet like-minded people with 2 hours in a calmer setting. 85ºC - 95ºC saunas, DJs, special guests, and a range of premium herbal teas and health tonics.

Social gathering
Book a session
Rapid shifts in temperature train your blood vessels — improving flow, recovery, and overall vitality.
Cold exposure activates your immune system, increasing white blood cell production and enhancing your body's natural defenses against illness.
The controlled stress of cold exposure builds mental resilience, improves focus, and enhances cognitive function through increased norepinephrine.
Regular cold exposure helps regulate cortisol levels and activates the parasympathetic nervous system, leading to reduced stress and anxiety.
Cold therapy helps regulate circadian rhythms and promotes deeper, more restorative sleep by naturally lowering core body temperature.
Morning cold exposure triggers a natural release of adrenaline and dopamine, providing sustained energy and mental clarity throughout the day.
Person experiencing contrast therapy
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Stay up to date with everything Reset as well as our upcoming events, as well as tips and advice on how best to make the most of your sessions.

How it started

How it started.

“For years I boozed, partied, chased success, and burned out, distracting myself from how lost I felt. My ADHD was rampant, my relationships suffered, and I’d never truly connected with myself. Then I found breath-work, and everything shifted. The impact was profound. Pairing this with contrast therapy, I began to recondition my body and mind, witnessing real change in real time. I became present, aware, connected… alive. This is why i created Reset, to help others break free from burnout and disconnection."

Oliver Horsford, Founder

Our Philosophy

Contrast Obsessed; Community Focused.

Reset isn’t just a sauna. We’re a community of people exploring the world of wellness and health. We offer discounts to N1 locals, and are always on the look out for good ideas, brilliant businesses, or local groups to work with to increase our impact.

Never stop learning. We share our lessons in our blog.

Partnerships
Community focused