sauna image
What we do

The experience

Key Features

Effective Breathwork

Powerful, focused sessions with scientifically backed techniques.

Relaxing Heat

A bespoke Finnish sauna with a luxurious mix of scents and oils.

Invigorating Ice

Custom built ice baths at a range of temperatures from 1°C-9°C.

Contrast Community

Alcohol-free socials with like minded people.

The Most Immersive Sauna in London

We’re developing a world class range of evidence based contrast therapy sessions designed to work for everyone, whatever your level.

Reset is a breath of presence in the heart of Highbury & Islington. With conscious attention in every detail, and a truly connected community.

sauna
sauna exterior
temperature control

Free Roam Sessions

Explore the space, at your own pace.

Expert-Led Classes

One-off classes with world class instructors.

Social Sessions

Full Access, with music, health tonics and friends.

The Full Reset

The full multi-session journey.

Our Process

Our flagship class follows a specific rhythm to help you get the most out of your session.

lady doing breathwork against a wall
STEP 1

Guided Breathwork

Start with intentional breathing exercises to prepare your nervous system and center your mind.

Check AvailabilityPre Book Now
Rapid shifts in temperature train your blood vessels — improving flow, recovery, and overall vitality.
Cold exposure activates your immune system, increasing white blood cell production and enhancing your body's natural defenses against illness.
The controlled stress of cold exposure builds mental resilience, improves focus, and enhances cognitive function through increased norepinephrine.
Regular cold exposure helps regulate cortisol levels and activates the parasympathetic nervous system, leading to reduced stress and anxiety.
Cold therapy helps regulate circadian rhythms and promotes deeper, more restorative sleep by naturally lowering core body temperature.
Morning cold exposure triggers a natural release of adrenaline and dopamine, providing sustained energy and mental clarity throughout the day.

Founding Member Pricing

Up to 30% off with October pricing

Pay As You Go

£25October Pricing Only
1h of free roam access
Partner packs: £10 off
Buy Pass

Become a Founding Member, 30% off at checkout.

£150/month
Unlimited Free Roam
2 Guest Passes per month
Join Today

Better Together

Saunas are social spaces. Bring a partner or a group of friends to share the experience and save.

Please refresh the page if you do not see the schedule below. We're sorry for any inconvenience

Learn from the best

We use the world’s most scientifically backed techniques in our custom-built breathwork space, with world class instructors and unique isochronic tones and rhythms to take you deeper.

Breathwork session

Heat up, in the heart of London.

A one of a kind 25 person charred oak Finnish sauna with an inbuilt sound system. A range of premium oils and scents. Experiences are usually 3 rounds of 15 minutes between 90ºC-105ºC.

Sauna facility

Heat, cold, repeat.

Our top tier ice baths range from 1ºC to 9ºC. Our guided experiences raise dopamine, reduce inflammation, boost circulation and eliminate stress.

Ice plunge bath

Connection, without the compromise.

Meet like-minded people with 2 hours in a calmer setting. 85ºC - 95ºC saunas, DJs, special guests, and a range of premium herbal teas and health tonics.

Social gathering
Book a session

Make The Most of Your Session

Start Strong

Create an intention before the session. Focus on your breath and bodily sensations to become present. Close your eyes and let go to the moment.

Follow The Breath

Take a moment to notice your breath, this will be your constant companion and guiding light. Focus on it through the hot and the cold.

Push Yourself

Challenge yourself. Stay safe, listen to warning signs, but trust yourself, most of us can go further than we think.

How it works
Person experiencing contrast therapy
Subscribe to reset news

Check the Pulse

Stay up to date with everything Reset as well as our upcoming events, as well as tips and advice on how best to make the most of your sessions.

FAQs

Reset is London's only dedicated contrast therapy and breathwork studio, located just two minutes from Highbury & Islington. We combine ice baths, a 25-person sauna, and guided breathwork to help you recharge, recover, and reset your mind and body.
Not at all. Our sessions are designed for all levels, from first-timers to seasoned wellness seekers. Our trained facilitators will guide you safely through each step.
We have six ice baths set at different temperatures: 2°C, 5°C, and 8°C. You choose your level of challenge.
Just bring: Swimwear

We provide everything else, including towels, hydration stations and complimentary teas.
Yes. All sessions have a facilitator to help guide and supervise. However, if you have certain medical conditions (e.g., heart issues, high blood pressure, Raynaud's disease), we recommend consulting your doctor first.

Please read the waiver during checkout for more information before booking.
Absolutely. Many clients come solo, and our studio is designed to feel welcoming, and reconnect with yourself and if you feel like it, to connect with others.
That depends on your goals. Many find two or three times a week is ideal for recovery, while others come more often for stress management and resilience training.
Yes. We offer private group bookings and corporate wellness packages — perfect for teams seeking stress relief, recovery, or a healthy social experience.

Please contact us by email - contact@resetsauna.com.
We recommend not eating a heavy meal just before. A light snack is fine.
Yes — it's completely safe and many women actually find the sauna helps with cramps and relaxation.
Yes. We have limited spaces per session, so we recommend booking online to secure your spot.
We'll do our best to accommodate you, but once a session has started, especially if its a breathwork session, entry may not be possible. Please arrive 10–15 minutes early.
• Arrive 10 minutes early.
• Come with an intention (recovery, stress release, mental clarity, reconditioning etc).
• Remember to use your breath as a tool, as a place of focus and grounding.
• Go at your own pace and ability then a little more. You will surprise yourself.
• Stay hydrated.
• Allow integration after your session, try not to go straight to your phone.
• Eat well.